BREAK FREE:
SOLUTIONS FOR YOUR
MENTAL HEALTH & WELL-BEING
May 1-7, 2025
A FREE 7-Day Event
Summit Starts In:
Feeling Overwhelmed, Anxious or Disconnected?
Break Free and Take Your Power Back…
-
Quiet the noise of anxiety and overthinking
-
Reclaim your energy, focus and peace of mind
-
Heal emotional wounds and reconnect with joy
-
Learn simple, science-backed tools to feel better — every single day
Real Solutions. Real Support. Lasting Change.
BREAK FREE:
SOLUTIONS FOR YOUR
MENTAL HEALTH & WELL-BEING
May 1-7, 2025
A FREE 7-Day Event
Summit Starts In:
Feeling Overwhelmed, Anxious or Disconnected?
Break Free and Take Your Power Back…
-
Quiet the noise of anxiety and overthinking
-
Reclaim your energy, focus and peace of mind
-
Heal emotional wounds and reconnect with joy
-
Learn simple, science-backed tools to feel better — every single day
Real Solutions. Real Support. Lasting Change.
PRESENTED BY:
Are You Struggling with Stress, Anxiety, or Burnout?
You're not alone. And more importantly: There are real solutions.
Life can feel overwhelming. The stress, anxiety, and emotional weight of everyday challenges can make it hard to feel like yourself.
Are you...
-
Feeling constantly overwhelmed by life's demands?
-
Battling anxiety that keeps you from enjoying everyday moments?
-
Struggling with persistent low mood or emotional numbness?
-
Experiencing burnout that makes even simple tasks feel impossible?
-
Finding it hard to silence your inner critic?
-
Having trouble sleeping despite feeling exhausted?
- Feeling disconnected from others despite being "connected" online?
It’s Time to Break Free
Beginning May 1, join us for a transformative 7-day online summit bringing together 40+ leading experts in mental health, neuroscience, psychology, and holistic wellness.
Unlike generic wellness advice that barely scratches the surface, Break Free delivers deep insights and practical, evidence-based strategies that address the root causes of today's most common mental health challenges.
Because your mental health deserves more than quick fixes and temporary relief.
Reserve Your Free Spot Now:
By signing up, you agree to join the Wisdom for Life and the John W. Brick Mental Health Foundation email communities. You’ll receive relevant content and offers. By signing up you agree to the Privacy Policy. You can easily unsubscribe at any time.
Are You Struggling with Stress, Anxiety, or Burnout?
You're not alone. And more importantly: There are real solutions.
Life can feel overwhelming. The stress, anxiety, and emotional weight of everyday challenges can make it hard to feel like yourself.
Are you...
- Feeling constantly overwhelmed by life's demands?
- Battling anxiety that keeps you from enjoying everyday moments?
- Struggling with persistent low mood or emotional numbness?
- Experiencing burnout that makes even simple tasks feel impossible?
- Finding it hard to silence your inner critic?
- Having trouble sleeping despite feeling exhausted?
- Feeling disconnected from others despite being "connected" online?
It’s Time to Break Free
Beginning May 1, join us for a transformative 7-day online summit bringing together 40+ leading experts in mental health, neuroscience, psychology, and holistic wellness.
Unlike generic wellness advice that barely scratches the surface, Break Free delivers deep insights and practical, evidence-based strategies that address the root causes of today's most common mental health challenges.
Because your mental health deserves more than quick fixes and temporary relief.
Reserve Your Free Spot Now:
What You'll Discover...
Over 7 carefully designed days, you'll gain powerful tools to:
- Calm your anxious mind and break free from overwhelming thought patterns
- Reconnect with joy even if you've been feeling emotionally numb
- Set healthy boundaries that protect your energy and well-being
- Process past trauma that may be affecting your present life
- Build emotional resilience to weather life's inevitable storms
- Improve sleep quality to support your mental health
- Foster meaningful connections in an increasingly isolated world
- Silence your inner critic and develop genuine self-compassion
- Create sustainable daily practices that support long-term mental wellness
What You'll Discover...
Over 7 carefully designed days, you'll gain powerful tools to:
- Calm your anxious mind and break free from overwhelming thought patterns
- Reconnect with joy even if you've been feeling emotionally numb
- Set healthy boundaries that protect your energy and well-being
- Process past trauma that may be affecting your present life
- Build emotional resilience to weather life's inevitable storms
- Improve sleep quality to support your mental health
- Foster meaningful connections in an increasingly isolated world
- Silence your inner critic and develop genuine self-compassion
- Create sustainable daily practices that support long-term mental wellness
Welcome to Your 7-Day Journey to Better Mental Health & Well-Being
Day 1: Breaking Free from Overwhelm & Mental Exhaustion
Recognize stress patterns, gain control over overthinking, and learn immediate strategies to manage emotional burnout
Day 2: Brain & Body Wellness: The Building Blocks of Mental Health
Discover how nutrition, sleep, gut health, and movement create the biological foundation for emotional stability and mental clarity
Day 3: The Power of Human Connection & Meaningful Relationships
Learn to overcome loneliness, set healthy boundaries, and build the supportive relationships essential for mental well-being
Day 4: Healing from Trauma & Emotional Wounds
Address past pain, understand emotional triggers, and gain tools to transform self-defeating patterns into self-empowerment
Day 5: Mastering Resilience & Coping Skills
Build your emotional strength with evidence-based strategies for emotional regulation, self-compassion, and nervous system balance
Day 6: Spiritual Practices for Mental Health & Well-Being
Explore mindfulness, meditation, breathwork, and other spiritual approaches that create inner peace and emotional equilibrium
Day 7: Creating a Sustainable Mental Well-Being Plan
Transform insights into action with a personalized roadmap for ongoing mental health that fits your unique needs and lifestyle
Welcome to Your 7-Day Journey to Better Mental Health & Well-Being
Day 1: Breaking Free from Overwhelm & Mental Exhaustion
Recognize stress patterns, gain control over overthinking, and learn immediate strategies to manage emotional burnout
Day 2: Brain & Body Wellness: The Building Blocks of Mental Health
Discover how nutrition, sleep, gut health, and movement create the biological foundation for emotional stability and mental clarity
Day 3: The Power of Human Connection & Meaningful Relationships
Learn to overcome loneliness, set healthy boundaries, and build the supportive relationships essential for mental well-being
Day 4: Healing from Trauma & Emotional Wounds
Address past pain, understand emotional triggers, and gain tools to transform self-defeating patterns into self-empowerment
Day 5: Mastering Resilience & Coping Skills
Build your emotional strength with evidence-based strategies for emotional regulation, self-compassion, and nervous system balance
Day 6: Spiritual Practices for Mental Health & Well-Being
Explore mindfulness, meditation, breathwork, and other spiritual approaches that create inner peace and emotional equilibrium
Day 7: Creating a Sustainable Mental Well-Being Plan
Transform insights into action with a personalized roadmap for ongoing mental health that fits your unique needs and lifestyle
Why Attend Break Free?
- Real Solutions, Not Just Theory: Every session delivers practical tools you can implement immediately
- Expert Guidance: Learn from 40+ leaders at the forefront of mental health innovation
- Community Support: Connect with others facing similar challenges in a judgment-free environment
- Comprehensive Approach: Address mental health holistically—mind, body, and spirit
- Ongoing Resources: Access session recordings and additional materials to support your journey
- Convenient Format: Participate from anywhere with our accessible virtual platform
It's Time to Prioritize Your Mental Health & Well-Being
In a world that often expects us to push through mental struggles silently, Break Free creates the space to acknowledge your challenges and equip you with real solutions.
Because breaking the stigma starts with breaking free from suffering in silence.
Your mental health matters. Your well-being is worth investing in. And solutions are within reach.
Why Attend Break Free?
- Real Solutions, Not Just Theory: Every session delivers practical tools you can implement immediately
- Expert Guidance: Learn from 40+ leaders at the forefront of mental health innovation
- Community Support: Connect with others facing similar challenges in a judgment-free environment
- Comprehensive Approach: Address mental health holistically—mind, body, and spirit
- Ongoing Resources: Access session recordings and additional materials to support your journey
- Convenient Format: Participate from anywhere with our accessible virtual platform
It's Time to Prioritize Your Mental Health & Well-Being
In a world that often expects us to push through mental struggles silently, Break Free creates the space to acknowledge your challenges and equip you with real solutions.
Because breaking the stigma starts with breaking free from suffering in silence.
Your mental health matters. Your well-being is worth investing in. And solutions are within reach.
Get These 5 Free Bonuses TODAY When Your Register
Gabor Maté’s The Myth of Normal: Redefining Mental Illness
Gabor Maté discusses damaging societal norms, childhood trauma and the need to redefine our understanding of the root cause of mental illness, behavioral problems and certain physical ailments.
Alex Ortner's Finding Balance and Expansion in Your Life Through Tapping
Alex Ortner delves into the brain science behind tapping and shares how tapping lets our bodies know we’re safe, and how a morning tapping practice can change the course of your day by lowering negative emotions and beliefs.
Adia Gooden's Understanding the Connection Between Unconditional Self-Worth and Self-Care
Adia Gooden shares powerful ways to connect with your unconditional self-worth and practice self-care from a place that honors you and your needs.
Conquering Anxiety EBook from Spirituality & Health
Sometimes things happen in the world that we have no control over. We can, however, work on how we react to unexpected crises. Discover tips, practices, and strategies to help you tap into your internal calm.
How to Build Your Resilience EBook from Experience Life
This ebook offers 10 practical tips to cultivate resilience, guiding readers through strategies to overcome adversity and develop the skills necessary for bouncing back from difficult times.
Yours Today for FREE
Get These 5 Free Bonuses TODAY When Your Register
Gabor Maté’s The Myth of Normal: Redefining Mental Illness
Gabor Maté discusses damaging societal norms, childhood trauma and the need to redefine our understanding of the root cause of mental illness, behavioral problems and certain physical ailments.
Alex Ortner's Finding Balance and Expansion in Your Life Through Tapping
Alex Ortner delves into the brain science behind tapping and shares how tapping lets our bodies know we’re safe, and how a morning tapping practice can change the course of your day by lowering negative emotions and beliefs.
Adia Gooden's Understanding the Connection Between Unconditional Self-Worth and Self-Care
Adia Gooden shares powerful ways to connect with your unconditional self-worth and practice self-care from a place that honors you and your needs.
Conquering Anxiety EBook from Spirituality & Health
Sometimes things happen in the world that we have no control over. We can, however, work on how we react to unexpected crises. Discover tips, practices, and strategies to help you tap into your internal calm.
How to Build Your Resilience EBook from Experience Life
This ebook offers 10 practical tips to cultivate resilience, guiding readers through strategies to overcome adversity and develop the skills necessary for bouncing back from difficult times.
Yours Today for FREE
SUMMIT PRESENTERS
40+ Leading Experts to Guide You
TARA BRACH, PHD
Psychologist, Buddhist Teacher, Author of Radical Acceptance & Radical Compassion
MICHAEL A. SINGER
Temple of the Universe Founder, NY Times Bestselling Author of The Untethered Soul and The Surrender Experiment
MARIEL HEMINGWAY
Actress, Film & TV Producer, Health Advocate and Author of Out Came the Sun and Invisible Girl
DEEPAK CHOPRA, MD
Clinical Professor at UCSD, Founder of Chopra Global and Chopra Foundation, Author of Over 90 Books
PETER COYOTE
Actor, Emmy Award Winning Narrator, Author
SHARON SALZBERG
Co-Founder, Insight Meditation Society, Bestselling Author, including Real Life
PATRICK KENNEDY
Former U.S. Congressman and Founder of The Kennedy Forum
THEMA S. BRYANT, PHD
Clinical Psychologist, Professor, Ordained Minister, Podcaster and Author of Homecoming
CASSANDRA VIETEN, PHD
Psychologist, Researcher, John W. Brick Mental Health Foundation, University of California, San Diego
DON JOSE RUIZ
Author, Modern-Day Shaman, and Toltec Master of Transformation
JEWEL
Singer-Songwriter, Mental Health Advocate, Founder of Never Broken
JEEZY
Rapper, Entrepreneur and Philanthropist, Founder of The Street Dreamz Foundation
CHARLIE ENGLE
Ultramarathon Runner, Author of Running Man
VALERIE BROWN, JD, MA
Writer, Buddhist-Quaker Dharma Teacher, Facilitator, Leadership Coach
RICHARD CARMONA, MD
Former United States Surgeon General, Distinguished Professor of Public Health at MEZCOPH
LYNNE BRICK
Co-Founder, John W. Brick Mental Health Foundation
GABRIELLA WRIGHT
Actor & Activist, Co-Founder of the Never Alone Initiative, Innovator of the Mental Hygiene Toolkit
CHRIS GERMER, PHD
Harvard Psychologist, Co-Developer of Mindful Self-Compassion (MSC), Author, The Mindful Path to Self-Compassion
KRISTIN NEFF, PHD
Psychologist, Co-Developer of Mindful Self-Compassion (MSC), Author of Self-Compassion, Fierce Self-Compassion
AMEET AGGARWAL, ND
Naturopath, Author of Heal Your Body, Cure Your Mind and Liver Detox Foods, Nutrition & Herbs
JOHN ALLEN
Founder of The MrBallen Foundation, former Navy SEAL, creator of MrBallen podcast
LISA MILLER, PHD
Professor at Columbia University, Teachers College in the Clinical Psychology Program and Founder of the Spirituality Mind Body Institute, Author of The Spiritual Child and The Awakened Brain
REGGIE HUBBARD
Yoga Instructor and Founder of Active Peace Yoga
SHAMINI JAIN, PHD
Clinical Psychologist, Research Scientist, Founder & CEO of the Consciousness and Healing Initiative
TASHA EDWARDS
Board Certified Health and Wellness Coach, Podcast host See Her Health
JAMES DOTY, MD
Founder of Center for Compassion and Altruism Research and Education, President & CEO of Happi, Author of Into the Magic Shop
AMISHI JHA, PHD
Director of Contemplative Neuroscience, University of Miami and bestselling author of Peak Mind
J. IVY
Peabody-Winning Performance Poet, Recording Artist, Songwriter, Author and Actor
ELI PUTERMAN, PHD
Associate Professor of Kinsesiology at the University of British Columbia Vancouver, Scientific Advisors of the JW Brick Foundation
GRACE SESMA
Cultural Practitioner and Educator of Mexican Traditional Healing
ZAK WILLIAMS
CEO and Co-Founder of Prepare Your Mind
EILEEN MCKUSICK
Founder of Biofield Tuning, Author of Tuning the Human Biofield: Healing with Vibrational Sound Therapy
ALI SMITH
Co-Founder of the Holistic Life Foundation, Yoga Teacher, Co-Author of Let Your Light Shine
ATMAN SMITH
Co-Founder of the Holistic Life Foundation, Yoga Teacher, Co-Author of Let Your Light Shine
SILKEN LAUMANN
Olympic Rower, Author of Unsinkable: A Memoir
TRENT DILFER
American Football Coach, Former NFL Quarterback
DAWSON CHURCH, PHD
Author, Scientist, and National Leader and Professional Trainer in Emotional Freedom Techniques (EFT)
JENNIFER HILL
Entrepreneur, Author, Speaker, and Podcast Host of Regarding Consciousness, Co-Founder OptiMatch
ROBIN CARHART-HARRIS, PHD
Professor of Neurology & Psychiatry, UC San Francisco, Founding Director of UCSF Neuroscape Psychedelics Division
ELISSA EPEL, PHD
Professor and Vice Chair, Department of Psychiatry, University of California, San Francisco
JULIA RUCKLIDGE, PHD
Clinical Psychology Professor, Director of Te Puna Toiora Mental Health and Nutrition Research Lab, Co-Author of The Better Brain
SHADRICK MAZAZA, MD
Physician, Philosopher, Educator, Speaker
BONNIE KAPLAN, PHD
Professor Emeritus, University of Calgary, Co-Author of The Better Brain
CHIEF PHIL LANE, JR
Hereditary Chief of the Hinhan Wicasa and Deloria Tiospayes of the Ihanktonwan Dakota; Founder of Four Worlds International Institute
ZAFIRIS “JEFF” DASKALAKIS, MD, PHD
Psychiatrist, Director & Chair, UC San Diego
ERANDA JAYAWICKREME, PHD
Professor of Psychology, Co-Author Redesigning Research on Post-Traumatic Growth
SHAUNA SHAPIRO, PHD
Clinical Psychologist, Mindfulness & Self-Compassion Expert, Author of Good Morning, I Love You
SUMMIT CO-HOSTS
CASSANDRA VIETEN, PHD
Psychologist, Researcher, John W. Brick Mental Health Foundation, University of California, San Diego
FABRICE GUERRIER
Haitian-American Writer, Artist, Author of Breaking Free From Mass Produced Consciousness.
MICHAEL SAPIRO, PSYD
Clinical Psychologist, Psychedelic-Assisted Therapist, Transformational Coach, Meditation Teacher
LYNNE BRICK
Co-Founder, John W. Brick Mental Health Foundation
SHAMINI JAIN, PHD
Clinical Psychologist, Research Scientist, Founder & CEO of the Consciousness and Healing Initiative
BREAK FREE:
SOLUTIONS FOR YOUR
MENTAL HEALTH & WELL-BEING
May 1-7, 2025
A FREE 7-Day Event
Summit Starts In:
By signing up, you agree to join the Wisdom for Life and John W. Brick Mental Health Foundation email communities. You’ll receive relevant content and offers. By signing up you agree to the Privacy Policy. You can easily unsubscribe at any time.
For support, email us at info@wisdomforlife.life
BREAK FREE:
SOLUTIONS FOR YOUR
MENTAL HEALTH & WELL-BEING
May 1-7, 2025
A FREE 7-Day Event
Summit Starts In:
By signing up, you agree to join the Wisdom for Life and the John W. Brick Mental Health Foundation email communities. You’ll receive relevant content and offers. By signing up you agree to the Privacy Policy. You can easily unsubscribe at any time.
For support, email us at info@wisdomforlife.life
